Our Rigby, Idaho house is finally, officially SOLD!!! (I try to avoid excessive exclaimation points, but I think that statement well deserves the excess.)
In Love with the Little Things
Friday, February 10, 2012
Final!
Our Rigby, Idaho house is finally, officially SOLD!!! (I try to avoid excessive exclaimation points, but I think that statement well deserves the excess.)
Thursday, February 9, 2012
Valentines and Love



Sunday, February 5, 2012
Paintin', Paintin', Paintin'
Friday, February 3, 2012
UNDER CONSTRUCTION
New Pet

Washington Winter
And now we are in a new place. The beauty is different. The weather is different. It's warmer. A lot warmer. The wind still blows, but only occasionally. The plants are different. Even the snow is different.
On Green Smoothies and Calories
I am totally addicted to green smoothies. We bought a super-duper blender for our anniversary a year and a half ago, and I have used it every. single. day. Sometimes we make fruit ice cream or soup or nut butter or pancake batter, etc.. but mostly I use it for smoothies. I make a gigantic green smoothie every morning. I love them. I crave them. I notice a difference in my energy and even my mood if I miss a day.
So I have noticed lately that a lot of people are really into smoothies. I think it's so awesome. I find myself in conversations about smoothies rather often. People often ask for my recipes. I'm less of a recipe person and more of a toss-it-in-and-see-what-happens person.
I've discovered that food and cooking, eating and nutrition are very personal things. No two people are alike, and everyone seems to have pretty strong opinions on the subject.
But in these conversations I have noticed that not all smoothies are created equal. My somewhat "health nut" mom has greener than green smoothies that most people couldn't choke down. No fun and games, but optimum nutrition.
In contrast, I attended a smoothie demonstration the other night where the lady added an entire bag of frozen fruit, sweetened fruit juice, fruit-flavored yogurt, two bananas and an orange. I was mentally calculating the calories and had to bite my tongue. That little dixie cup of smoothie had more calories than my whole quart of breakfast smoothie. And a fraction of the nutrition.

Calories can be difficult to guess about. I researched yogurt nutrition and calorie counts. Wow. A person could write a rather lengthy book on the subject. 6 ounces of lowfat/nonfat yogurt can range from 70 to a whopping 260 calories. There are other factors to consider such as active cultures/probiotics, fat, artificial sweeteners, additives, etc. Many of the lower calorie sweetened yogurts are loaded with all kinds of nasty chemical sweeteners.
Yogurt is one product I always read the label before buying. I really should just make my own, but, you know...lazy... someday, maybe. I buy the "Nancy's" brand. Plain or vanilla sweetened with agave. It's not too expensive and tastes really good. It has slightly more calories than those with artificial sweeteners, but I think it's well worth it.
Another consideration is adding fruit juice to your smoothies. Juice contains as many or MORE calories than soda pop. Juice has so much sugar, even if it is labeled "unsweetened". Adding 2 cups of grape juice just added over 300 calories to your smoothie! You have some benefit from the grapes, but not nearly as much as if you just tossed in a small handful of fresh ones.
So then the wheels in my head started turning and I googled calorie charts of the foods that go into my smoothies. I'm super curious about the comparisons. I am not a calorie counter. I probably should care a lot more, but I'm of the mindset that if I avoid nasty processed foods and eat as much nutrient dense living foods as possible, I'll probably be just fine. Anyway, I was surprised by the calorie charts so I thought I would share my comparisons.
Here is my typical morning smoothie:
spinach and kale
lemon
orange or apple
celery
carrots
flax seeds
frozen berries
yogurt
water
sometimes I substitute other frozen fruit for the berries or other fruit for the apple/orange, but this is the usual "recipe".
Now here are the amounts and calories for three different smoothies (note: I fill up my 2 quart blender to the top and drink 1 quart of the mixture. I add water to desired consistency. I also add liquid minerals which contain no calories.)
Smoothie #1
optimum nutrition and minimal calories
not super sweet, but palatable
3 cups spinach 30
2 cups packed raw kale 68
1/2 apple 40
1 stock celery 15
1/2 cup plain nonfat yogurt 35
1 lemon 20
1 peeled orange 60
1 cup mixed berries 60
2 Tbsp. flax seeds 74
1 large carrot 30
Calorie total 432/2 = 216 per quart
Smoothie #2
still quite low in calories
sweeter and more kid friendly, but without added sugar
high nutrition
5 cup spinach 50
1 apple 80
1/2 lowfat vanilla yogurt (Nancy's) 110
1 lemon 20
1 peeled orange 60
1 cup strawberries 40
1/2 cup blueberries 40
1 large carrot 30
1/2 banana 55
2 Tb. Flax seed 75
water 0
Calorie total 560/2 = 280 calories per quart
Smoothie #3
high in calories and sugar
fewer nutritional benefits (though still contains some great ingredients)
Way too sweet for my personal taste
2 cups frozen blueberries 160
2 cups frozen strawberries 80
1 apple 80
1 container sweetened yogurt 200
2 cups grape juice 300
1 cup spinach 10
1 Tbsp Honey 64
1 banana 110
Calorie total: 1004/2 = 502 calorie per quart
(over 500 calories! As many as a McDonalds Quarter Pounder with Cheese.)Now I know there is WAY more to nutrition than just counting calories. All of these ingredients have nutritious benefits. There are other factors and debatable topics to consider such as and not limited to:
sugar intake/ glycemic index
weight gain/loss/maintenance
anti-oxidants
protein, added protein, vegetable protein (there is a whole debate on the subject)
fat. Healthy fats, bad fats, Omega 3 -6-9's (again, you could dedicate your life to the subject)
organic vs. non organic
allergies and allergens
dairy (a dirty word to some)
cultured probiotics such as kefir
sprouting
live enzymes
specific vitamins and minerals
negative effects of chemical additives like artificial sweeteners
the "raw" revolution
I could go on and on.... but I won't
Like I said earlier, diet and nutrition are a very personal thing. The science on much of it is iffy at best. Everyone has an opinion and I think we are all trying to figure it out in one way or another.
So what do you put in your smoothies?
